Exercise rehabilitation

At RCA – Integrated Exercise Solutions, we believe in the power of movement to heal, strengthen, and restore. As an experienced Exercise Physiologist, Renee provides tailored rehabilitation programs designed to support your recovery and improve your overall well-being.

Whether you're managing or recovering from:

  • Sports or workplace injuries

  • Cardiovascular conditions

  • Type 2 diabetes

  • Chronic back pain

  • Arthritis or osteoporosis

  • Mental health challenges

Renee will guide you through a personalised exercise plan that helps you move with confidence, reduce pain, and achieve your fitness and lifestyle goals.

You may be eligible for Medicare rebates, Private Health Fund benefits, or support through:

  • GP referrals (Chronic Disease Management Plans)

  • Workplace injury claims

  • Department of Veterans’ Affairs (DVA)

  • National Disability Insurance Scheme (NDIS)

Speak with your GP today about a referral to our Exercise Physiology services and start your journey toward recovery and strength.

personal training

At RCA - Integrated Exercise Solutions, your journey begins with a comprehensive one-on-one consultation designed to assess your current health and fitness and set the foundation for a tailored exercise plan.

Initial Consultation – What to Expect

Your first appointment will include a detailed health and fitness evaluation to help us develop a personalised program suited to your goals, lifestyle, and physical needs.

During your initial session, we will:

  • Discuss your health, exercise, and fitness goals

  • Take a comprehensive medical and musculoskeletal history

  • Evaluate your current activity levels and lifestyle behaviours

  • Assess your current fitness status

  • Conduct internationally recognised anthropometric measurements

Using this in-depth assessment, we will:

  • Identify practical, achievable strategies aligned with your goals

  • Design a customised exercise plan tailored to your lifestyle

  • Deliver relevant health education and guidance

  • Provide supporting written resources

  • Recommend a suitable plan for follow-up care

ndis accreditation

At RCA – Integrated Exercise Solutions, our accredited exercise physiologists specialise in supporting people with disability to improve their health, mobility, independence, and overall quality of life. We proudly service clients across the Ipswich Region.

Whether you're recovering from injury or surgery, working to enhance your mobility and strength, or seeking support for your mental wellbeing, our experienced team is here to guide you every step of the way.

We take a personalised approach, working closely with you to develop a tailored exercise plan that aligns with your goals, needs and NDIS plan.

Our evidence-based Exercise Physiology services are designed to deliver real outcomes that support long-term health, independence and participation in daily life.

Our mobile service means we come to you – at home, work, school, day program, local gym, park or pool – wherever you feel most comfortable.

At RCA, we have extensive experience supporting individuals living with autism, intellectual disabilities, neurological conditions and mental health challenges.